Ways to lose weight

Don’t have breakfast or supper.

Have no meat.

Have no rice.

Have only vegetables and fruits.

Drink little water.

Work out irregularly and exercise until

you’re exhausted at a time.

Stay up late and sleep less than 6 hours

a day.

1.Skimming

2. Scanning

Decide whether the statements are true or false.

3.Careful reading

step 1 Read the new words and phrases 

step 2 leadin present many pictures for the students to talk about the topic of keeping fit 

step 3 skim the passage to find out the main factors of keeping fit.

ste4 4 do some true of faulse questions 

step 5 carefulling reading

          listen to the tape and find out the main idea of each paragraphes 

          sumarize the passage

          main idea of the whole passage 

step 6 Detailed reading 

          a forn connected with the passage for the students to fill in 

step 7 underline some useful phrases for the students to recite 

step 8 key sentences to remember

step 9 make a booklet on keeping fit

step 10 Homework